Speed and Agility U12(2010)-U14(2008) Wednesdays
Soccer
Speed and Agility Camp U12-U14
Athletes will be coached to improve running form, change of direction, and explosive power. We will improve speed and agility through form drills, ladder work, sprint mechanics, plyometrics, and foundational conditioning. Athletes will walk away each week with a better understanding of how to use his or her body to gain an advantage over the opposition. Weekly homework will be assigned. This is a great way to stay fit through the summer and take your game to higher levels! .
Athletic attire (cleats preferred) is required for all athletes.
Ages:Boys and girls born in 2010-2008
Dates & Times:Wednesdays | 8:00-9:00am | June 9, 16, 23, 30, July 14, 21
Location:Douglas County Fairground Field 5
Cost:Six-week season: $150